Calling out to my fb Brothers and Sisters for prayer

Calling out to my fb Brothers and Sisters for prayer. First week back at work was GREAT!!! Until I stopped to relax and wave after wave of adrenaline has pulled rug out from under my joy and excitement? I’m now sick as a dog and finding it hard to function properly. So hard to be “normal” when most of my life has been anything but typical.
Holy Spirit is bringing comfort … but I feel so lost and worried what to do next if this PTSD keeps kicking me around as soon as I get active and lose track of my body signals telling me to slow down a bit? Constant “fight/flight” serum in my bloodstream makes it difficult to tell I’m overdoing things again. 🙁 Pray God provides wisdom. Thank you …. <3