Taking a note: “The secret of healing lies in exploring our wounds in order to discover what is really there

Taking a note: “The secret of healing lies in exploring our wounds in order to discover what is really there. When we allow the experience—creating space and acceptance for it—we find that our suffering is not a static, monolithic thing, but rather it is composed of many elements, including our attitudes toward it. It will only be removed by wisdom, not by drenching it in sunshine or attempting to bury it in a dark basement.” Thanks Reboot for surfacing this article.